300 Hour Yoga Teacher Training Course in Rishikesh, India

300 Hour Yoga Teacher Training Course in Rishikesh, India

300-hour residential Hatha , Ashtanga Vinyasa yoga teacher training course in India registered with Yoga Alliance, USA at Arogya school RYS 300 is an intermediate yoga course for yoga teachers designated as - RYT 200. The 200- hour yoga course works on laying the foundation of yoga for the students. Whereas the 300- hour course works constructing well structure on the foundation. The deeper understanding of yoga molds the personality of a person becoming an inspired teacher.

Yoga Teacher Training Course objectives

» Develop your own personal daily practice (Ashtanga and Vinyasa Flow)
» Develop and practice a daily pranayama, kriyas, mudras and meditation practice
» Learn about the skeletal and muscular systems and how this affects your practice and your teaching
» Study the Patanjali Yoga Sutras and learn how to incorporate them into your daily practice and life
» Learn how to structure a class and then incorporate all these components into designing your own class. Learn to teach this class to your peers in a small group environment and then you will teach this class to your peers as your assessment

300 Hour Yoga Teacher Training Course syllabus

» Anatomy applied to yoga: surya namaskar A and B, chandra namaskar, S Creative, and secure sequencing
» Asanas (yoga postures): form, basic principles of alignment in postures, bandhas, drishtis, bio-mechanics, modifications, adjustments, use of props, and how to adapt the postures according to the needs of each student
» Careful study of the shape of the postures and the development of sequences that prepare the body for a peak pose
» Didactics: organize and prepare your classes, methodology, and didactics to develop and teach various classes (private, collective, workshops, and retreats)
» How to create lunar and solar sequences and adapt them to the time of the day, the city, or the connection with some moment that the students are going through.
» Integration between breathing and movement
» Introduction to Ayurveda and its bio-types
» Knowing the yoga market: learn management and marketing tools and to put yourself and communicate in the yoga market, learn how to use the social media, digital media, and the steps to open your business, and find your expression as a yoga teacher
» Learn how to create a journey of integration for the students, so that through the classroom, they can experience yoga and be able to bring the teachings of yoga to real life
» Pranayama and meditation
» Principles of yoga, contemporary yoga, and the different styles of yoga
» Subtle anatomy: koshas, chakras, and nadis
» The effects of each posture on a physical, mental, and energetic level
» The teachings of Krishnamacharya: the lineage of Hatha yoga, its origins, and its foundations
» Theory: history of yoga, introduction to the main Indian philosophies, and ethical principles of yoga
» Yoga Nidra and Restorative yoga
» Your role as a yoga teacher

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